Tiny Tummies Truth
Starting solids should feel exciting; but for many mums it quickly turns into confusion.
Second-guessing meals. Googling every new food.Worrying about allergens.
Hoping you haven’t missed something important.
You can keep guessing your way through it or follow a plan.
Tiny Tummies Academy is your stress-free starting solids plan.
Inside, you’ll learn exactly what to feed, how to serve it safely, and when to introduce key foods and allergens in simple, bite-sized videos made for busy mums. (No really, you could be a solids expert by the end of a nap window!)
The bliss of no overwhelm, endless googling and holding your breath at each bite.
Starting solids IS a big milestone and it’s far easier when you have the right plan from the beginning.
Don’t just take my word for the value, here’re a few mums who Dm’d me with the BEST reviews
Tiny Tummies Academy is your complete guide to starting solids with confidence. Created by a certified baby nutrition consultant, this digital course includes 13 expert-led videos and downloadable guides covering everything you need to know from when and how to start solids, different feeding methods, and supporting your child’s gut health, to introducing allergens safely, understanding gagging vs choking, and nutritious first recipes.
Not quite ready for the FULL experience of Tiny Tummies?
Shop our simple solids support tools
Start solids with confidence, not overwhelm.
The Starting Solids Essentials Bundle gives you everything you need to feel prepared from day one; food, tools, and allergen guidance in three simple digital downloads.
✔️ A staples list to stock your kitchen with confidence
✔️ A one-page allergen tracker covering the 10 most common allergens
✔️ A curated guide to the only feeding tools you actually need
Get all three for $19 (normally $31) and skip the stress, guesswork, and wasted money.
Why parents love this bundle: “So clear and practical, there is no fluff.”
“It made starting solids feel manageable.”
“Worth it for the allergen tracker alone.”
Want the full picture? This digital product is part of Tiny Tummies Academy ; our complete starting solids education led by a baby nutrition consultant. You’ll get 13 expert-led videos that walk you through when and how to start solids, feeding methods, gut health support, introducing allergens safely, and gagging vs choking - the kind of guidance parents usually pay hundreds for in consultations.
Upgrade to Tiny Tummies here and feel fully supported from first tastes to confident eating.
From sensory play to confident eating.
The Sensory to Solids Bundle brings together two powerful guides to support your baby before and during their food journey.
You’ll get:
Sensory Adventures Guide
Build curiosity and confidence through sensory play, messy activities, and fun “recipes” designed to encourage exploration and adventurous eating before solids even begin.
70-Page Starting Solids Recipe Guide
A comprehensive recipe collection with smooth and chunky purées, finger foods, and allergen-introduction recipes, plus clear guidance on essential nutrients, allergens vs sensitivities, and introducing dairy.
Together, these guides help you lay strong foundations for a positive relationship with food; from play to plate.
parents love this bundle:
“It made the whole journey feel connected and intentional.”
“I loved starting with play before worrying about eating.”
“Such a calm, confidence-boosting approach to food.”
“Worth it for the meal plan alone.”
Want the full picture? This digital product is part of Tiny Tummies Academy ; our complete starting solids education led by a baby nutrition consultant. You’ll get 13 expert-led videos that walk you through when and how to start solids, feeding methods, gut health support, introducing allergens safely, and gagging vs choking - the kind of guidance parents usually pay hundreds for in consultations.
Upgrade to Tiny Tummies here and feel fully supported from first tastes to confident eating.
This 70-page digital Starting Solids Recipe Guide takes the guesswork out of feeding your baby, with developmentally appropriate recipes that grow with them.
Inside you’ll find smooth and chunky purées, finger foods, and allergen-introduction recipes, all designed to support safe, confident eating.
You’ll also get clear guidance on essential nutrients, how to identify allergens vs sensitivities, and practical steps for introducing dairy without fear or confusion.
Whether you’re just starting or ready to move beyond purées, this guide gives you the knowledge and the recipes to feel confident at every stage.
In our opinion, the BEST part is the month of meals plan.
This helps take out the overwhelm of starting solids, getting your child the nutrients they need in each meal plus introduce the allergens with sufficient space between them.
Keep it on your phone for ease when planning the grocery shop or print it off, bind it and keep it in the kitchen for all to use!
Want the full picture? This digital product is part of Tiny Tummies Academy ; our complete starting solids education led by a baby nutrition consultant. You’ll get 13 expert-led videos that walk you through when and how to start solids, feeding methods, gut health support, introducing allergens safely, and gagging vs choking - the kind of guidance parents usually pay hundreds for in consultations.
Upgrade to Tiny Tummies here and feel fully supported from first tastes to confident eating.
A one-page allergen tracker to help you introduce the 10 most common allergens safely and confidently at the recommended ages.
Track exposure, monitor reactions, and keep every caregiver on the same page without guesswork and stress. (A MUST have if your child has multiple caretakers)
Why parents love the Allergen Introduction Tracker:
“I don’t have to rely on my memory anymore.”
“Everyone caring for my baby knows what’s safe to introduce.”
“It made allergen introduction feel calm instead of scary.”
“So simple, but exactly what I needed.”
Simply download, print and laminate to keep on the fridge and track allergens each time baby is exposed to them.
Want the full picture? This digital product is part of Tiny Tummies Academy ; our complete starting solids education led by a baby nutrition consultant. You’ll get 13 expert-led videos that walk you through when and how to start solids, feeding methods, gut health support, introducing allergens safely, and gagging vs choking - the kind of guidance parents usually pay hundreds for in consultations.
Upgrade to Tiny Tummies here and feel fully supported from first tastes to confident eating.
why real mums love Tiny Tummies
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"I was feeling so confused about when to start solids with some saying 4 months, some saying 6 months and I was nervous what would happen if I started too early or too late. Kalyca helped me understand signs of readiness and what my baby actually needed for where she was at. I loved learning about how to look after her gut health and protect my child's relationship with food!"
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"I had no idea what foods to give my baby first ... it felt like a maze of purees, rice cereals, finger foods, and conflicting advice. This made it so much simpler. Kalyca walked me through exactly which foods to start with, how to make a nourishing meal for my baby, and what nutrients to focus on (I had no idea how important some of these were!). So grateful to have had her guidance."
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"I was terrified of my baby choking every time I tried to give them solids. Learning from Kalyca completely changed that. She explains everything so clearly, from gagging vs choking to safely introducing new foods and shows me exactly what to do. I feel calm and confident now, and I actually enjoy feeding my little one instead of panicking every time. I wish I’d found this sooner!"
cut through the confusion & conflicting messages. No more googling - just confidence.
Rice cereal, store-bought puree, homemade puree, silicone bibs, no bibs, mesh feeder, frozen veg, fresh veg, baby-led weaning, spoon feeding, purees first, finger foods first, allergen introduction, delayed allergens, iron supplements, no sugar, no salt, gagging, choking, texture, consistency, hydration, water, breastmilk, formula, blended foods, mashed foods, organic, non-organic, glass bowls, silicone bowls, high chair, floor mat, wipeable floor, messy play, baby utensils, portion sizes, temperature, reheating, freezer storage, thawing, meal planning, mealtime schedules, snack ideas, first bites, sensory exposure, messy hands, wipes, bib changes, smiles, tears, advice from friends, advice from family,
meet your baby nutrition bestie
Hi, I’m Kalyca, a qualified Baby Nutrition Consultant and passionate advocate for helping parents navigate the often overwhelming world of infant feeding. With years of experience supporting families, I specialise in evidence-based guidance on starting solids, introducing allergens safely, and building lifelong healthy eating habits.
I used to run workshops and 1:1 consultations for mums but noticed that when you’ve got bub in tow and a room of babies, it’s pretty chaotic and hard to take in important information.
SO I created Tiny Tummies Academy to take the stress out of feeding your little one, giving parents the tools and confidence to nourish their babies from the very first bite BUT all from the comfort of your own home, at your own pace that you can revisit over and over. My approach is practical, approachable, and applicable for any family.
what you’ll learn:
✔️ Signs of Readiness
Learn the developmental cues to know if your baby is truly ready for solids.
✔️Trusting Baby’s Cues
Responsive feeding: recognise hunger, fullness, and support a positive relationship with food.
✔️When, How & How Much
Start solids confidently, understand meal frequency, portion guidance, and managing rejected foods.
✔️ Creating a Positive Eating Environment
Family meals, mealtime setup, and reducing distractions to encourage healthy habits.
✔️ Gagging vs Choking
Know the difference, stay calm, and feed safely.
✔️Tools & Seating
Highchairs, spoons, bibs, and positioning for safe feeding.
✔️ BLW vs Purees
Baby-led vs spoon feeding: pros, cons, and methods to suit your family.
✔️ Finger Foods & Safe Textures
Introduce finger foods safely: size, shape, and hacks to make foods manageable.
✔️ Essential Nutrients
The critical nutrients that support growth and development.
✔️ Ideal First Foods
What to start them on, how soon to protect their gut health
✔️ Allergens & Food Sensitivities
How to introduce allergens safely to minimise allergy risk and recognise sensitivities.
✔️ Gut Support & Constipation
Strategies to support a happy, healthy digestive system.
