Indulge in these chocolate peanut butter date cups; a simple, no-bake treat perfect for mums. Made with soft caramel-like dates, creamy peanut butter, rich dark chocolate and freeze-dried strawberries, this healthier dessert is naturally sweet and packed with nourishing ingredients. Whether you’re pregnant, postpartum, or simply craving a wholesome sweet snack, these easy date cups are the perfect way to slow down and enjoy a moment of self-love.

Mackerel might not be the first fish you think of… but for pregnancy, postpartum recovery and starting solids, it deserves a front-row seat.

These mackerel patties are one of my favourite ways to make oily fish approachable, affordable and genuinely delicious. They’re soft, nourishing and easy to adapt for the whole family from mum-to-be to messy little hands learning to self-feed.

Starting solids is an exciting milestone, but beyond the fun of first tastes, there are key nutrients that play a vital role in your baby’s brain development, gut health and immune function. While breastmilk or formula remains the primary source of nutrition during the first year, the foods offered alongside feeds help meet increasing nutrient demands. In this blog, I break down six essential nutrients to prioritise when introducing solids, why they matter during this rapid stage of growth, and the best whole food sources to include for a confident, well-nourished start.

Easy, nutrient-packed Grain-Free Almond Loaf for postpartum and breastfeeding nutrition. Loaded with protein, fibre, and healthy fats; quick to make and perfect for one-handed snacking. Full recipe inside!