Holistically supporting growing families with trusted nutrition guidance during pregnancy, postpartum & starting solids.
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Your Stress-Free Starting Solids Plan
Tiny Tummies Academy was created for the mum feeling overwhelmed about starting solids. This gentle, step-by-step video guide takes away the guesswork and helps you feel calm, confident, and ready for solids.
Tiny Tummies Academy is your solids guide led by baby nutritionist, Kalyca Crisa. Designed to take the stress out of feeding your little one, and give you the tools and confidence to nourish your babies from the very first bite.
Learn from the comfort of your own home, at your own pace.
13 bite sized videos will cover essential topics like signs of readiness, how much food, how often, how to creating a positive eating environment, feeding safety and allergens and baby nutrition.
You’ll also get 5 downloadables of recipes, a starting solids meal plan, sensory play ideas, feeding tool recommendations and an allergen tracker.
Let’s start learning!
Nutrition Support
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Pregnancy
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Postpartum
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Starting Solids
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Nutrition Support ✿ Pregnancy ✿ Postpartum ✿ Starting Solids ✿
Ready to replace health overwhelm with confidence?
Nutrition Support Designed for Real Life
Personalised nutrition, lifestyle & supplement support for you during pregnancy, postpartum, breastfeeding & starting solids
1:1 Nutrition Consultation
Join our starting solids ‘school’ where you can learn, in your own time, everything you need to know to start solids with confidence
Tiny Tummies Academy
Browse our digital guides of starting solids recipes, allergen trackers, gift cards & more
Shop Our Digital Guides
Book a nutrition consultation
Want some hands on, 1:1 personalised nutrition and supplement support through pregnancy, postpartum & starting solids? Let’s chat!
Shop our solids guides
From sensory play to confident eating.
The Sensory to Solids Bundle brings together two powerful guides to support your baby before and during their food journey.
You’ll get:
Sensory Adventures Guide
Build curiosity and confidence through sensory play, messy activities, and fun “recipes” designed to encourage exploration and adventurous eating before solids even begin.
70-Page Starting Solids Recipe Guide
A comprehensive recipe collection with smooth and chunky purées, finger foods, and allergen-introduction recipes, plus clear guidance on essential nutrients, allergens vs sensitivities, and introducing dairy.
Together, these guides help you lay strong foundations for a positive relationship with food; from play to plate.
parents love this bundle:
“It made the whole journey feel connected and intentional.”
“I loved starting with play before worrying about eating.”
“Such a calm, confidence-boosting approach to food.”
“Worth it for the meal plan alone.”
Want the full picture? This digital product is part of Tiny Tummies Academy ; our complete starting solids education led by a baby nutrition consultant. You’ll get 13 expert-led videos that walk you through when and how to start solids, feeding methods, gut health support, introducing allergens safely, and gagging vs choking - the kind of guidance parents usually pay hundreds for in consultations.
Upgrade to Tiny Tummies here and feel fully supported from first tastes to confident eating.
Start solids with confidence, not overwhelm.
The Starting Solids Essentials Bundle gives you everything you need to feel prepared from day one; food, tools, and allergen guidance in three simple digital downloads.
✔️ A staples list to stock your kitchen with confidence
✔️ A one-page allergen tracker covering the 10 most common allergens
✔️ A curated guide to the only feeding tools you actually need
Get all three for $19 (normally $31) and skip the stress, guesswork, and wasted money.
Why parents love this bundle: “So clear and practical, there is no fluff.”
“It made starting solids feel manageable.”
“Worth it for the allergen tracker alone.”
Want the full picture? This digital product is part of Tiny Tummies Academy ; our complete starting solids education led by a baby nutrition consultant. You’ll get 13 expert-led videos that walk you through when and how to start solids, feeding methods, gut health support, introducing allergens safely, and gagging vs choking - the kind of guidance parents usually pay hundreds for in consultations.
Upgrade to Tiny Tummies here and feel fully supported from first tastes to confident eating.
A one-page allergen tracker to help you introduce the 10 most common allergens safely and confidently at the recommended ages.
Track exposure, monitor reactions, and keep every caregiver on the same page without guesswork and stress. (A MUST have if your child has multiple caretakers)
Why parents love the Allergen Introduction Tracker:
“I don’t have to rely on my memory anymore.”
“Everyone caring for my baby knows what’s safe to introduce.”
“It made allergen introduction feel calm instead of scary.”
“So simple, but exactly what I needed.”
Simply download, print and laminate to keep on the fridge and track allergens each time baby is exposed to them.
Want the full picture? This digital product is part of Tiny Tummies Academy ; our complete starting solids education led by a baby nutrition consultant. You’ll get 13 expert-led videos that walk you through when and how to start solids, feeding methods, gut health support, introducing allergens safely, and gagging vs choking - the kind of guidance parents usually pay hundreds for in consultations.
Upgrade to Tiny Tummies here and feel fully supported from first tastes to confident eating.
A FREE downloadable 40 page e-book packed with nutritional guidance for pregnancy and some nourishing recipes for snacks to keep you nourished through pregnancy.
Food confidence starts long before the first bite.
The Sensory Adventures Guide is designed to support your baby even before they’re ready for solids by building curiosity, confidence, and positive food experiences from the very beginning.
Inside, you’ll find age-appropriate sensory activities, messy play ideas, and sensory “recipes” that encourage exploration, learning, and adventurous eating without pressure to eat. This guide helps lay the foundations for a healthy relationship with food, making the transition to solids feel natural and joyful.
Perfect for parents who want to nurture confidence, curiosity, and calm around food from day one.
“Such a fun way to prepare for solids without pressure.”
“My baby became so curious about food before we even started.”
“It helped me feel like I was doing something before solids.”
“Messy, playful, and actually purposeful.”
Want the full picture? This digital product is part of Tiny Tummies Academy ; our complete starting solids education led by a baby nutrition consultant. You’ll get 13 expert-led videos that walk you through when and how to start solids, feeding methods, gut health support, introducing allergens safely, and gagging vs choking - the kind of guidance parents usually pay hundreds for in consultations.
Upgrade to Tiny Tummies here and feel fully supported from first tastes to confident eating.
This 70-page digital Starting Solids Recipe Guide takes the guesswork out of feeding your baby, with developmentally appropriate recipes that grow with them.
Inside you’ll find smooth and chunky purées, finger foods, and allergen-introduction recipes, all designed to support safe, confident eating.
You’ll also get clear guidance on essential nutrients, how to identify allergens vs sensitivities, and practical steps for introducing dairy without fear or confusion.
Whether you’re just starting or ready to move beyond purées, this guide gives you the knowledge and the recipes to feel confident at every stage.
In our opinion, the BEST part is the month of meals plan.
This helps take out the overwhelm of starting solids, getting your child the nutrients they need in each meal plus introduce the allergens with sufficient space between them.
Keep it on your phone for ease when planning the grocery shop or print it off, bind it and keep it in the kitchen for all to use!
Want the full picture? This digital product is part of Tiny Tummies Academy ; our complete starting solids education led by a baby nutrition consultant. You’ll get 13 expert-led videos that walk you through when and how to start solids, feeding methods, gut health support, introducing allergens safely, and gagging vs choking - the kind of guidance parents usually pay hundreds for in consultations.
Upgrade to Tiny Tummies here and feel fully supported from first tastes to confident eating.
Pregnancy cravings, postpartum brain fog, baby food debates… we know, it’s a lot. We’re here to cut through the noise and make family nourishment and wellness feel calm, doable, and even a little fun again.
wellness that starts with you, and lasts for them.
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