Book a consult

For the mum needing some extra nutritional support during pregnancy, postpartum and breastfeeding to manage blood glucose, iron stores, development, recovery and supply.

Our consultation will unpack your diet, lifestyle and supplement habits so we can pinpoint how to best and holistically support you. Post consult you will receive a tailored meal plan and supplement protocol (additional charge to purchase supplements*).

Consult fee - $159 for a 60 minute online consultation

For the family feeling overwhelmed and confused about starting solids. Whether you have started solids or want a full guidance on how to do it - we can answer any questions, guide you through how, when and what to start with and provide you with a 5 week starting solids plan (with recipes).

Consult fee- $199 for a 60 minute online consultation & solids guide

If you have a group of mums all at similar stages and would like a education session on nourishment through pregnancy, postpartum or starting solids - this would be perfect for you.

A 1 and a half hour workshop / group session of teaching and Q&As either in person (Adelaide) or via zoom

$99 pp (10 people minimum)

(please email kalyca@crisa.com.au to arrange a group event)