Nourishing your growing family.

  • For the mother who wants personalised care. A in depth 40-week pregnancy nutrition mentorship designed to nourish you and your baby through every trimester. Expert guidance, tailored nutrition strategies just for you, supplement support, and ongoing connection to help you feel confident, prepared, and thriving throughout pregnancy and into postpartum.

    *Joining in your second or third trimester? You’ll still receive the full personalised support experience, with four tailored consults designed around where you are now and what you need most for the remainder of pregnancy and postpartum preparation.

    BOOK A DISCOVERY CALL TO APPLY

  • If you’re feeling overwhelmed about solids and not sure where to start, please refer to my starting solids school ‘Tiny Tummies Academy’

  • If you have a group of mums all at similar stages and would like a education session on nourishment through pregnancy, postpartum or starting solids - this would be perfect for you.

    A 1 and a half hour workshop / group session of teaching and Q&As either in person (Adelaide) or via zoom

    $99 pp (10 people minimum)

    (please email kalyca@crisa.com.au to arrange a group event)

Apply for Mentorship

Pregnancy Nutrition Mentorships

40 weeks of personalised nourishment to help you thrive through pregnancy, prepare for birth, and enter motherhood feeling supported and strong.

Pregnancy Nutrition Mentorship

A personalised nutrition journey designed to support you and your baby through every stage of pregnancy from early pregnancy foundations to birth preparation and postpartum nourishment.

Pregnancy is a time of incredible growth and change, but knowing what to eat, which supplements to take, and how to support your changing body can often feel overwhelming.

The Nourished Pregnancy Mentorship provides you with personalised, evidence-based nutrition support throughout your pregnancy, help you nourish yourself each trimester as nutrient demands shift and change, supporting your baby's development, and preparing your body for birth and recovery.

Over four personalised consultations across your pregnancy, we will create a tailored nutrition roadmap based on your unique needs, symptoms, lifestyle, preferences, and health goals.

Your mentorship includes:

✓ Four personalised nutrition consultations across pregnancy
✓ Comprehensive initial assessment and health history review
✓ Personalised pregnancy nutrition recommendations
✓ Individualised meal guidance and practical food strategies
✓ Supplement review and personalised recommendations where appropriate
✓ Review of relevant pathology results and nutritional markers
✓ Support for common pregnancy concerns including nausea, fatigue, constipation, cravings and changing appetite
✓ Birth preparation nutrition guidance
✓ Postpartum nourishment and recovery preparation
✓ Personalised resources, recipes and action plans after each consultation
 ✓ Ongoing support between appointments for questions and guidance

Designed for mothers who want personalised expert guidance to help you feel supported, informed and confident throughout your pregnancy journey.

Apply for Mentorship