Nourishing your growing family.
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For the mother who wants personalised care. A in depth 40-week pregnancy nutrition mentorship designed to nourish you and your baby through every trimester. Expert guidance, tailored nutrition strategies just for you, supplement support, and ongoing connection to help you feel confident, prepared, and thriving throughout pregnancy and into postpartum.
*Joining in your second or third trimester? You’ll still receive the full personalised support experience, with four tailored consults designed around where you are now and what you need most for the remainder of pregnancy and postpartum preparation.BOOK A DISCOVERY CALL TO APPLY
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If you’re feeling overwhelmed about solids and not sure where to start, please refer to my starting solids school ‘Tiny Tummies Academy’
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If you have a group of mums all at similar stages and would like a education session on nourishment through pregnancy, postpartum or starting solids - this would be perfect for you.
A 1 and a half hour workshop / group session of teaching and Q&As either in person (Adelaide) or via zoom$99 pp (10 people minimum)
(please email kalyca@crisa.com.au to arrange a group event)
THE NOURISHED MOTHER MENTORSHIP
40 weeks of personalised nourishment to help you thrive through pregnancy, prepare for birth, and enter motherhood feeling supported and strong.
The Nourished Mother Mentorship
A complimentary private call to determine if The Nourished Mother Mentorship is the right fit for you.
I created this mentorship to help Aussie mums to holistically nourish themselves in the way their body and baby needs over 40 weeks (from pregnancy into postpartum), without calorie counting, food weighing or restrictive diets.
The mentorship is structured in a manageable way over the duration of your pregnancy and into postpartum; it is 4x 1:1 (1 hour) consults with me where we unpack your health history, bloods, diet, supplements and lifestyle to see how we can support your current concerns and anticipate the changing nutrient demands that each trimester brings.
Our first consult will ideally take place in your first trimester of pregnancy so we can support your nausea, constipation, fatigue and any other concerns as early on as possible.
In between the consults you'll have access to messaging me as needed, receive protocol summaries of our sessions, educational resources (like grocery swaps, recipes etc) and on-going accountability to make nourishment feel easy and achievable.
The protocol you receive after each consult will be tailored to you, we will tweak your diet where needed (I promise, no calorie counting or food weighing will happen!), manage your supplement stack based on how your body responds and implement holistic practices into your lifestyle to support your nervous system through pregnancy.
If your ultimate goal is to navigate pregnancy being as nourished as possible to minimise health risks, maximise your nutrient status, reduce postpartum depletion, support your body through labour and set your baby up well for life - this is for you.
Designed for mothers who want personalised expert guidance to help you feel supported, informed and confident throughout your pregnancy journey.
