Cherry Sleep Gummies

A staple in our house that truly takes no time to prepare.

Cherries are a wonderful and natural source of melatonin and tryptophan that encourages deep sleep, they’re also a source of antioxidants and help reduce inflammation.

The gelatine in these gummies support your gut lining and the glycine also helps you to have a good sleep.

I love these for every stage of life but especially during pregnancy when you some extra sleep, gut and collagen support are needed.

SLEEPY CHERRY GUMMIES

INGREDIENTS:

• Small Pot

• Glass container or gummy moulds

• 4 TBSP grass fed gelatin

• 1-2 Tbsps honey

• 2 cups Tart cherry juice

optional add ins:

• 1 tsp Eden Health Wild C Powder

• 1 tsp Foraged for you mothers blend

METHOD:

• Place the cherry juice into the small pot (not on heat) and sprinkle over the gelatine. Allow to ‘bloom’ until wrinkly (typically 5 minutes)

• Turn mixture onto low heat and stir gently with a wooden spoon, once the gelatine begins to dissolve, mix in honey and any additional add ins.

• Once mixed together, turn off heat.

• Pour into glass container or moulds and place into the fridge for 4+ hours until set.

• Store in air tight container in the fridge for up to one week

• Eat 1 gummy 30 minutes before bed for sleep support