Indulge in these chocolate peanut butter date cups; a simple, no-bake treat perfect for mums. Made with soft caramel-like dates, creamy peanut butter, rich dark chocolate and freeze-dried strawberries, this healthier dessert is naturally sweet and packed with nourishing ingredients. Whether you’re pregnant, postpartum, or simply craving a wholesome sweet snack, these easy date cups are the perfect way to slow down and enjoy a moment of self-love.

Mackerel might not be the first fish you think of… but for pregnancy, postpartum recovery and starting solids, it deserves a front-row seat.

These mackerel patties are one of my favourite ways to make oily fish approachable, affordable and genuinely delicious. They’re soft, nourishing and easy to adapt for the whole family from mum-to-be to messy little hands learning to self-feed.