Kalyca Crisa 31/10/26 Kalyca Crisa 31/10/26

Chunky Chocolate Cookies

The perfect chunky chocolate cookies for pregnancy and postpartum - packed with fibre, healthy fats and ingredients that support breastfeeding.

Kalyca Crisa 15/10/26 Kalyca Crisa 15/10/26

Cherry Sleep Gummies

Support your sleep with these cherry gummies. Featuring gut-loving gelatine and melatonin in the form of cherries, these easy gummies are a delicious food-first way to have a deeper sleep.

Kalyca Crisa 6/10/26 Kalyca Crisa 6/10/26

Coconut Seed Bars

Looking for a healthy pregnancy snack that actually keeps you full? These Coconut Seed Bars are one of my favourite sweet options for preconception, pregnancy, postpartum and breastfeeding, and they take just 10 minutes to make.

Kalyca Crisa 26/6/26 Kalyca Crisa 26/6/26

Gut + Immune Gummies for Babies, Toddlers & The Family.

Support little immune systems naturally with these homemade Gut + Immune Gummies. Featuring gut-loving gelatine, elderberry, orange, lemon, ginger and wholefood vitamin C from camu camu and acerola cherry, these easy gummies are a delicious food-first way to nourish growing babies and toddlers (with honey only for children over 12 months).

Kalyca Crisa 23/6/26 Kalyca Crisa 23/6/26

Honey, Garlic & Onion: Natural Support for Coughs, Sore Throats & Winter Wellness

Learn how honey, garlic and onion may help soothe coughs, sore throats and support immunity during cold and flu season. Plus easy homemade remedies.

Kalyca Crisa 14/2/26 Kalyca Crisa 14/2/26

Chocolate Peanut Butter Date Cups

Indulge in these chocolate peanut butter date cups; a simple, no-bake treat perfect for mums. Made with soft caramel-like dates, creamy peanut butter, rich dark chocolate and freeze-dried strawberries, this healthier dessert is naturally sweet and packed with nourishing ingredients. Whether you’re pregnant, postpartum, or simply craving a wholesome sweet snack, these easy date cups are the perfect way to slow down and enjoy a moment of self-love.

Kalyca Crisa 12/2/26 Kalyca Crisa 12/2/26

Easy Mackerel Patties

Mackerel might not be the first fish you think of… but for pregnancy, postpartum recovery and starting solids, it deserves a front-row seat.

These mackerel patties are one of my favourite ways to make oily fish approachable, affordable and genuinely delicious. They’re soft, nourishing and easy to adapt for the whole family from mum-to-be to messy little hands learning to self-feed.